Shred415 Opens in Sterling

Shred415, a high-intensity, interval training fitness concept, opens its first Virginia location in Sterling this week.

Located at 21435 Epicerie Plaza Suite 150, the studio is set to open Saturday, but offer open house tours all week. Residents can train at for free from Feb. 9-17.

Shred415 of Sterling is owned and operated by Anu and Salil Bhatnagar, a married couple who moved to the U.S. from New Dehli, India more than 20 years ago. After Anu Bhatnagar received her doctorate in biochemistry, she studied cardiovascular diseases for her post-doctorate and worked in the healthcare industry for almost 15 years. Salil received his M.B.A. in finance and spent 25 years as a business executive in the corporate world, mostly in the retail and health care industries.

“By bringing Shred415 to Sterling and the broader Northern Virginia community, we have the opportunity to establish an unmatched fitness culture that allows individuals to experience challenging workouts that energize and motivate while improving overall health and wellness,” Anu Bhatnagar stated. “We can’t wait for Sterling residents to become part of the Shred415 family and start seeing results from our high-intensity workout, regardless of their fitness level or busy schedules.”

Shred415 offers a 60-minute, instructor-led interval training class alternating between speed and endurance drills on top-quality treadmills and strength and functional movement training on the floor. Each class is designed to increase muscle and burn calories in a fun, fast-paced workout tailored to every individual’s level and goals.

The couple plans to open additional Shred415 studios around the region.

For more information, go to

Leave a Reply